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About me

Welcome to my Olympic Lifting Complex Lessons You will be able to gain all the information to learn how to complete the complexes you see on my instagram page. We will be diving into each complex in detail: - My warm ups - My activators - My Primers - The complex - Individual points and tricks that I advise for each complex. Everything you need to complete the complex. Complex after complex I will be releasing secret after secret on how I link movements together, how I build the complexes and the accessory work I do along side. I will also release bonus content on my approach to nutrition and some of my favourite workouts. Further programming can be built if required please get in touch. Legal Disclaimer: Content published on my ONLYFANS page is exclusive copyrighted material. Subscribers may not re-distribute or publish any content on my ONLYFANS page(s) including, but not limited to, videos, photos, audio clips, or any other content.

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