lauraghiacy

Laura Ghiacy

166 Media

Free

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About me

I'm Laura, Certified Personal Trainer, Functional Mobility & Post-Natal Fitness Specialist. My ethos is that anyone & everyone should be entitled to fitness. My paid posts include 1 workout video per week - here are some FAQs 🙃 How long are the workouts? - approx. 20mins What equipment will I need? - None but maybe occasionally a chair. What if I live in an apartment? - Don't worry, we don't disturb your neighbours! What if I don’t have outside space? - You don't need any! What if I’ve never worked out before/are these suitable for beginners? - Absolutely. I go to the the gym a lot - will this challenge me? - Yes, I always give progressions to make you sweat! You can also find me at the below links but I only post workouts here: Instagram: https://www.instagram.com/laura_ghiacy/ TikTok: https://www.tiktok.com/@lauraghiacy?lang=en Thanks for joining!

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